{"id":821,"date":"2024-01-19T12:20:56","date_gmt":"2024-01-19T10:20:56","guid":{"rendered":"https:\/\/www.bluexperience.org\/?page_id=821"},"modified":"2026-01-02T18:48:03","modified_gmt":"2026-01-02T16:48:03","slug":"allenamenti","status":"publish","type":"page","link":"https:\/\/www.bluexperience.org\/?page_id=821","title":{"rendered":"Allenamenti"},"content":{"rendered":"<div data-colibri-id=\"821-c1\" class=\"style-322 style-local-821-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"821-c16\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-337 style-local-821-c16 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-fluid-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"821-c19\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-340 style-local-821-c19 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-341-outer style-local-821-c20-outer\">\r\n            <div data-colibri-id=\"821-c20\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-341 style-local-821-c20 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"821-c21\" class=\"h-global-transition-all h-heading style-342 style-local-821-c21 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-342 style-local-821-c21\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h3 class=\"\">Allenamento per l&#8217;apnea: aerobico o anaerobico?<\/h3>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c22\" class=\"h-global-transition-all h-heading style-343 style-local-821-c22 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-343 style-local-821-c22\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">Perch\u00e9 l&#8217;allenamento in apnea \u00e8 unico<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c23\" class=\"h-text h-text-component style-344 style-local-821-c23 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>L\u2019apnea non \u00e8 uno sport \u201ccodificato\u201d: ogni disciplina (statica, dinamica, profondit\u00e0, pesca subacquea) richiede abilit\u00e0 e programmazioni diverse. Da <strong>BlueXperience<\/strong>, la tua associazione di apnea in Liguria, aggiorniamo\r\n                      costantemente i nostri metodi per offrirti allenamenti mirati e al passo con le ultime ricerche.<\/p>\r\n                    <p>I&nbsp;<strong>4 nuclei di lavoro<\/strong>, tutti allenati in ogni sessione:<\/p>\r\n                    <ul>\r\n                      <li><strong>Mentale<\/strong>: tecniche di rilassamento e visualizzazione<\/li>\r\n                      <li><strong>Fisico<\/strong>: forza, mobilit\u00e0 e resistenza muscolare<\/li>\r\n                      <li><strong>Acquatico<\/strong>: assetto, propulsione e dinamica subacquea<\/li>\r\n                      <li><strong>Respirazione<\/strong>: controllo CO2 \/ O2, recupero attivo<\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c28\" class=\"h-global-transition-all h-heading style-349 style-local-821-c28 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-349 style-local-821-c28\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">Quando e dove<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c29\" class=\"h-text h-text-component style-350 style-local-821-c29 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Stagione 2024 &#8211; 2025:<\/p>\r\n                    <ul>\r\n                      <li><strong>Luned\u00ec<\/strong>&nbsp;19:30 &#8211; 20:30: nuoto pinnato &amp; apnea ipercapnica<\/li>\r\n                      <li><strong>Mercoled\u00ec<\/strong>&nbsp;20:30 &#8211; 22:30: apnea pura (statica e dinamica)<\/li>\r\n                    <\/ul>\r\n                    <p>Presso la&nbsp;<strong>Piscina di Camogli<\/strong>, dotata di ampio e comodo parcheggio.<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c30\" class=\"h-global-transition-all h-heading style-351 style-local-821-c30 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-351 style-local-821-c30\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">A chi si rivolge<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c31\" class=\"h-text h-text-component style-352 style-local-821-c31 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>I nostri allenamenti sono pensati per:<\/p>\r\n                    <ul>\r\n                      <li>Chi vuole prepararsi a competizioni in mare o in piscina <\/li>\r\n                      <li>Chi desidera migliorare le proprie performance in massima sicurezza <\/li>\r\n                      <li>Chi pratica pesca in apnea (focus su resistenza pi\u00f9 che potenza) <\/li>\r\n                      <li>Appassionati di apnea statica o dinamica, soprattutto nei mesi invernali in piscina<\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c24\" class=\"h-global-transition-all h-heading style-345 style-local-821-c24 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-345 style-local-821-c24\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">Le specializzazioni dell&#8217;apnea<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c25\" class=\"h-text h-text-component style-346 style-local-821-c25 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p><strong>Apnea di profondit\u00e0 (assetto costante)<\/strong>:&nbsp;Ispirata ai grandi campioni come Umberto&nbsp;Pellizzari (fondatore di Apnea&nbsp;Academy), oggi questa specialit\u00e0 richiede un mix di resistenza muscolare e controllo nervoso.<\/p>\r\n                    <p><strong>Apnea statica e dinamica in piscina<\/strong>:<strong>&nbsp;<\/strong>Ideale per migliorare la tolleranza al CO\u2082 e la tecnica: perfetta per i mesi invernali quando non si va in mare.<\/p>\r\n                    <p><strong>Allenamento per pescatori subacquei<\/strong>:<strong>&nbsp;<\/strong>Combina elementi di profondit\u00e0 e agilit\u00e0: focus su equilibrio, rilassamento e prontezza allo scatto.<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c26\" class=\"h-global-transition-all h-heading style-347 style-local-821-c26 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-347 style-local-821-c26\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">Aerobico vs anaerobico: cosa cambia?<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c27\" class=\"h-text h-text-component style-348 style-local-821-c27 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Sebbene sembri scontato che senza respirare lavoriamo in anaerobiosi, l\u2019apnea alterna fasi aerobiche (quando la riserva di ossigeno \u00e8 ancora disponibile) ad intense fasi anaerobiche. Il nostro programma prevede:<\/p>\r\n                    <ul>\r\n                      <li><strong>Warm\u2011up aerobico<\/strong>&nbsp;(nuoto semplice)<\/li>\r\n                      <li><strong>Serie anaerobiche<\/strong> (apnea dinamica, esercizi in assetto)<\/li>\r\n                      <li><strong>Recupero attivo<\/strong> (esercizi di rilassamento, stretching)<\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c32\" class=\"h-global-transition-all h-heading style-353 style-local-821-c32 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-353 style-local-821-c32\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">Perch\u00e9 scegliere BlueXperience<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c33\" class=\"h-text h-text-component style-354 style-local-821-c33 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <ul>\r\n                      <li>Istruttori certificati <strong>Apnea Academy<\/strong><\/li>\r\n                      <li>Piccoli gruppi per tutti i livelli:&nbsp;<strong>principianti<\/strong>,&nbsp;<strong>avanzati<\/strong>&nbsp;e&nbsp;<strong>agonisti<\/strong><\/li>\r\n                      <li>Allenamenti in piscina e in mare<\/li>\r\n                      <li>Monitoraggio progressi con tool dedicati<\/li>\r\n                    <\/ul>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c34\" class=\"h-global-transition-all h-heading style-355 style-local-821-c34 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-355 style-local-821-c34\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">Pronto a immergerti?<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c37\" class=\"h-x-container style-358 style-local-821-c37 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-x-container-inner style-dynamic-821-c37-group style-358-spacing style-local-821-c37-spacing\"><span class=\"h-button__outer style-359-outer style-local-821-c38-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.bluexperience.org\/?page_id=338\"  data-colibri-id=\"821-c38\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-359 style-local-821-c38 position-relative\"><!----><!----> <span>Scopri il calendario corsi<\/span><\/a>\r\n                    <\/span><span class=\"h-button__outer style-361-outer style-local-821-c40-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.bluexperience.org\/?page_id=17\"  data-colibri-id=\"821-c40\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-361 style-local-821-c40 position-relative\"><!----><!----> <span>Prenota una prova gratuita<\/span><\/a>\r\n                    <\/span>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c41\" class=\"h-global-transition-all h-heading style-362 style-local-821-c41 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-362 style-local-821-c41\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h4 class=\"\">Dove trovarci<\/h4>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"821-c42\" class=\"h-text h-text-component style-363 style-local-821-c42 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Piscina di Camogli:&nbsp;Piscina Comunale del Boschetto, Via Enrico Figari, 42, 16032 Camogli GE<\/p>\r\n                    <p>Email: info@bluexperience.org<\/p>\r\n                    <p>Telefono: +39 335 782 2725 (Max)<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div data-colibri-id=\"821-c17\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-338 style-local-821-c17 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-339-outer style-local-821-c18-outer\">\r\n            <div data-colibri-id=\"821-c18\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-339 style-local-821-c18 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\r\n                <!---->\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Allenamento per l&#8217;apnea: aerobico o anaerobico? Perch\u00e9 l&#8217;allenamento in apnea \u00e8 unico L\u2019apnea non \u00e8 uno sport \u201ccodificato\u201d: ogni disciplina (statica, dinamica, profondit\u00e0, pesca subacquea) richiede abilit\u00e0 e programmazioni diverse. Da BlueXperience, la tua associazione di apnea in Liguria, aggiorniamo costantemente i nostri metodi per offrirti allenamenti mirati e al passo con le ultime ricerche. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-821","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=821"}],"version-history":[{"count":8,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/821\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/821\/revisions\/1136"}],"wp:attachment":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}