{"id":730,"date":"2023-05-09T11:35:17","date_gmt":"2023-05-09T09:35:17","guid":{"rendered":"https:\/\/www.bluexperience.org\/?page_id=730"},"modified":"2025-04-22T23:08:48","modified_gmt":"2025-04-22T21:08:48","slug":"week-end-apnea-experience","status":"publish","type":"page","link":"https:\/\/www.bluexperience.org\/?page_id=730","title":{"rendered":"Weekend Apnea Experience"},"content":{"rendered":"<div data-colibri-id=\"730-c1\" class=\"style-409 style-local-730-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"730-c10\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-418 style-local-730-c10 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"730-c11\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-419 style-local-730-c11 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-420-outer style-local-730-c12-outer\">\n            <div data-colibri-id=\"730-c12\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-420 style-local-730-c12 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"730-c14\" class=\"h-global-transition-all h-heading style-422 style-local-730-c14 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-422 style-local-730-c14\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Programma generale<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"730-c15\" class=\"h-text h-text-component style-426 style-local-730-c15 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><strong>Lezioni teoriche<\/strong>:<\/p>\n                    <ul>\n                      <li>L&#8217;apnea secondo Apnea Academy<\/li>\n                      <li>Respirazione rilassante e tecniche di rilassamento<\/li>\n                      <li>Compensazione (Valsalva)<\/li>\n                      <li>Pinneggiata ed assetto costante<\/li>\n                    <\/ul>\n                    <p><strong>Respirazione e rilassamento<\/strong>:<\/p>\n                    <ul>\n                      <li>Posizioni di respirazione ottimale<\/li>\n                      <li>Coordinazione respiro &#8211; movimento<\/li>\n                      <li>Esercizi di training autogeno<\/li>\n                    <\/ul>\n                    <p><strong>Sessioni pratiche in mare<\/strong>:<\/p>\n                    <ul>\n                      <li>Free immersion e assetto costante<\/li>\n                      <li>Apnea statica e dinamica<\/li>\n                      <li>Visita subacquea al Cristo degli Abissi<\/li>\n                    <\/ul>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"730-c16\" class=\"h-global-transition-all h-heading style-427 style-local-730-c16 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-427 style-local-730-c16\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Dettaglio giornate<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"730-c17\" class=\"h-text h-text-component style-428 style-local-730-c17 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><strong>Sabato<\/strong>:<\/p>\n                    <ul>\n                      <li>08:30 &#8211; Ritrovo al porticciolo di Camogli<\/li>\n                      <li>09:00 &#8211; Battello per San Fruttuoso (arrivo 09:30)<\/li>\n                      <li>10:00-11:30 &#8211; Lezione teoria (AA, compensazione, free immersion)<\/li>\n                      <li>12:00-13:30\u2009- Prima sessione in mare<\/li>\n                      <li>13:30-15:00\u2009- Pausa pranzo<\/li>\n                      <li>15:00-16:30\u2009-\u2009Lezione teoria (capovolte, pinneggiata, assetto)<\/li>\n                      <li>17:00-18:30\u2009-\u2009Seconda sessione in mare (assetto costante &amp; sistema di coppia)<\/li>\n                      <li>19:00 -\u2009Battello per Camogli (arrivo 19:30)<\/li>\n                    <\/ul>\n                    <p><strong>Domenica<\/strong>:<\/p>\n                    <ul>\n                      <li>08:30 -\u2009Ritrovo porticciolo di Camogli <\/li>\n                      <li>09:00 &#8211; \u2009Battello per San Fruttuoso (arrivo 09:30) <\/li>\n                      <li>10:00-11:30 -\u2009Respirazione e rilassamento (training autogeno) <\/li>\n                      <li>12:00-13:30 &#8211; Sessione in mare (assetto costante + Cristo degli Abissi) <\/li>\n                      <li>13:30-15:00 -\u2009Pausa pranzo <\/li>\n                      <li>15:00-16:30 -Respirazione avanzata e coordinazione <\/li>\n                      <li>17:00-18:30 -\u2009Sessione in mare (apnea statica) <\/li>\n                      <li>18:30-19:00 &#8211; Esame teorico finale (17 quiz a risposta chiusa) <\/li>\n                      <li>19:00 -\u2009Rientro in battello <\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-421-outer style-local-730-c13-outer\">\n            <div data-colibri-id=\"730-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-421 style-local-730-c13 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"730-c18\" class=\"d-block style-429 style-local-730-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1199\" src=\"https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/08\/cropped-WhatsApp-Image-2019-09-11-at-23.20.36.jpeg\" class=\"wp-image-1111 style-429-image style-local-730-c18-image\" alt=\"\" srcset=\"https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/08\/cropped-WhatsApp-Image-2019-09-11-at-23.20.36.jpeg 1199w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/08\/cropped-WhatsApp-Image-2019-09-11-at-23.20.36-300x300.jpeg 300w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/08\/cropped-WhatsApp-Image-2019-09-11-at-23.20.36-1024x1024.jpeg 1024w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/08\/cropped-WhatsApp-Image-2019-09-11-at-23.20.36-150x150.jpeg 150w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/08\/cropped-WhatsApp-Image-2019-09-11-at-23.20.36-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/>\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-429-frameImage style-local-730-c18-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"730-c20\" class=\"h-global-transition-all h-heading style-431 style-local-730-c20 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-431 style-local-730-c20\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Informazioni pratiche<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"730-c19\" class=\"h-text h-text-component style-430 style-local-730-c19 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li><strong>Date<\/strong>: a calendario, da concordare<\/li>\n                      <li><strong>Durata<\/strong>: 2 giorni, 12 ore di formazione complessive<\/li>\n                      <li><strong>Location<\/strong>: Camogli + San Fruttuoso<\/li>\n                      <li><strong>Gruppo<\/strong>&nbsp;max 8 persone (et\u00e0 &gt;= 12 anni)<\/li>\n                      <li><strong>Costo<\/strong>: \u20ac200 a persona<\/li>\n                      <li><strong>Incluso<\/strong>: formazione teorica, pratica in mare, guida subacquea<\/li>\n                      <li><strong>Non incluso<\/strong>: trasferimenti, biglietti battello<\/li>\n                      <li><strong>Noleggio attrezzatura<\/strong>: disponibile su richiesta<\/li>\n                      <li><strong>Prerequisiti<\/strong>: certificato medico non agonistico per attivit\u00e0 subacquea \/ apnea, buona confidenza con il nuoto<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"730-c21\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-432 style-local-730-c21 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-433-outer style-local-730-c22-outer\">\n            <div data-colibri-id=\"730-c22\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-433 style-local-730-c22 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"730-c23\" class=\"h-global-transition-all h-heading style-434 style-local-730-c23 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-434 style-local-730-c23\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">Prenota il tuo Weekend Apnea Experience!<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"730-c24\" class=\"h-text h-text-component style-438 style-local-730-c24 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Non perdere questa <strong>esperienza indimenticabile<\/strong> in uno dei tratti di mare pi\u00f9 belli della Liguria.<\/p>\n                    <ul>\n                      <li>info@bluexperience.org<\/li>\n                      <li>+39 335 782 2725<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"730-c25\" class=\"h-x-container style-439 style-local-730-c25 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-730-c25-group style-439-spacing style-local-730-c25-spacing\"><span class=\"h-button__outer style-440-outer style-local-730-c26-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.bluexperience.org\/?page_id=17\"  data-colibri-id=\"730-c26\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-440 style-local-730-c26 position-relative\"><!----><!----> <span>Richiedi date e disponibilit\u00e0<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Programma generale Lezioni teoriche: L&#8217;apnea secondo Apnea Academy Respirazione rilassante e tecniche di rilassamento Compensazione (Valsalva) Pinneggiata ed assetto costante Respirazione e rilassamento: Posizioni di respirazione ottimale Coordinazione respiro &#8211; movimento Esercizi di training autogeno Sessioni pratiche in mare: Free immersion e assetto costante Apnea statica e dinamica Visita subacquea al Cristo degli Abissi Dettaglio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-730","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":16,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions"}],"predecessor-version":[{"id":1144,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions\/1144"}],"wp:attachment":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}