{"id":581,"date":"2022-05-23T15:08:00","date_gmt":"2022-05-23T13:08:00","guid":{"rendered":"https:\/\/www.bluexperience.org\/?page_id=581"},"modified":"2025-04-22T21:44:03","modified_gmt":"2025-04-22T19:44:03","slug":"corsi-estivi","status":"publish","type":"page","link":"https:\/\/www.bluexperience.org\/?page_id=581","title":{"rendered":"Singola Giornata di Apnea"},"content":{"rendered":"<div data-colibri-id=\"581-c1\" class=\"style-364 style-local-581-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"581-c6\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-369 style-local-581-c6 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"581-c12\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-375 style-local-581-c12 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-376-outer style-local-581-c13-outer\">\n            <div data-colibri-id=\"581-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-376 style-local-581-c13 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"581-c14\" class=\"h-global-transition-all h-heading style-377 style-local-581-c14 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-377 style-local-581-c14\">\n                    <!---->\n                    <!---->\n                    <h2 class=\"\">Battesimo dell&#8217;apnea<\/h2>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"581-c7\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-370 style-local-581-c7 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-371-outer style-local-581-c8-outer\">\n            <div data-colibri-id=\"581-c8\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-371 style-local-581-c8 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"581-c15\" class=\"h-global-transition-all h-heading style-378 style-local-581-c15 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-378 style-local-581-c15\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Cos&#8217;\u00e8<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c11\" class=\"h-text h-text-component style-374 style-local-581-c11 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Una <strong>singola giornata di apnea<\/strong> (il nostro \u201cbattesimo dell\u2019apnea\u201d) per scoprire i rudimenti di questa disciplina in totale sicurezza: dalla teoria in spiaggia alle prime immersioni in mare.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c16\" class=\"h-global-transition-all h-heading style-379 style-local-581-c16 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-379 style-local-581-c16\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Quando e dove<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c17\" class=\"h-text h-text-component style-380 style-local-581-c17 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Le&nbsp;<strong>date<\/strong>&nbsp;si concordano insieme in base alle vostre esigenze.<\/p>\n                    <p><strong>Orario<\/strong>: 09:30 &#8211; 17:30<\/p>\n                    <p><strong>Location<\/strong>: San Fruttuoso di Camogli \/ Paraggi<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c18\" class=\"h-global-transition-all h-heading style-381 style-local-581-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-381 style-local-581-c18\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">A chi si rivolge<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c19\" class=\"h-text h-text-component style-382 style-local-581-c19 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li>Principianti che vogliono un&nbsp;<strong>approccio soft<\/strong><\/li>\n                      <li><strong>Appassionati di mare<\/strong>&nbsp;curiosi di provare l&#8217;apnea<\/li>\n                      <li>Chi desidera un&#8217;esperienza guidata in piccolo gruppo<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c20\" class=\"h-global-transition-all h-heading style-383 style-local-581-c20 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-383 style-local-581-c20\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Obiettivi della giornata<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c21\" class=\"h-text h-text-component style-384 style-local-581-c21 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li>Fornire le <strong>prime nozioni<\/strong>&nbsp;(compensazione, assetto, respirazione)&nbsp;<\/li>\n                      <li>Migliorare la&nbsp;<strong>consapevolezza<\/strong>&nbsp;in immersione<\/li>\n                      <li>Garantire un&#8217;esperienza&nbsp;<strong>sicura<\/strong>&nbsp;e&nbsp;<strong>divertente<\/strong><\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c22\" class=\"h-global-transition-all h-heading style-385 style-local-581-c22 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-385 style-local-581-c22\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Costi e noleggio<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c25\" class=\"h-text h-text-component style-388 style-local-581-c25 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Il prezzo varia in base al numero dei partecipanti:<\/p>\n                    <ul>\n                      <li>1 &#8211; 3 <span style=\"color: rgb(64, 85, 169); font-family: &quot;Open Sans&quot;; font-size: 16px; font-weight: 400;\">partecipanti<\/span>:&nbsp;\u20ac290<\/li>\n                      <li>4&nbsp;<span style=\"color: rgb(64, 85, 169); font-family: &quot;Open Sans&quot;; font-size: 16px; font-weight: 400;\">partecipanti<\/span>:&nbsp;<span style=\"color: rgb(64, 85, 169); font-family: &quot;Open Sans&quot;; font-size: 16px; font-weight: 400;\">\u20ac375<\/span><\/li>\n                      <li><span style=\"color: rgb(64, 85, 169); font-family: &quot;Open Sans&quot;; font-size: 16px; font-weight: 400;\">5 partecipanti:&nbsp;\u20ac440<\/span><\/li>\n                      <li><span style=\"color: rgb(64, 85, 169); font-family: &quot;Open Sans&quot;; font-size: 16px; font-weight: 400;\">6 o pi\u00f9 partecipanti: \u20ac500<\/span><\/li>\n                    <\/ul>\n                    <p><strong>Noleggio attrezzatura disponibile su richiesta<\/strong><\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c26\" class=\"h-global-transition-all h-heading style-389 style-local-581-c26 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-389 style-local-581-c26\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Requisiti<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c27\" class=\"h-text h-text-component style-390 style-local-581-c27 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li><strong>Certificato medico<\/strong> non agonistico per attivit\u00e0 subacquea \/ apnea<\/li>\n                      <li><strong>Saper nuotare <\/strong>(livello base)<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-372-outer style-local-581-c9-outer\">\n            <div data-colibri-id=\"581-c9\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-372 style-local-581-c9 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"581-c10\" class=\"d-block style-373 style-local-581-c10 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1919\" height=\"1919\" src=\"https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/01\/cropped-GOPR0584-scaled-2.jpg\" class=\"wp-image-1103 style-373-image style-local-581-c10-image\" alt=\"Allenamento lungo il cavo\" srcset=\"https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/01\/cropped-GOPR0584-scaled-2.jpg 1919w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/01\/cropped-GOPR0584-scaled-2-300x300.jpg 300w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/01\/cropped-GOPR0584-scaled-2-1024x1024.jpg 1024w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/01\/cropped-GOPR0584-scaled-2-150x150.jpg 150w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/01\/cropped-GOPR0584-scaled-2-768x768.jpg 768w, https:\/\/www.bluexperience.org\/wp-content\/uploads\/2023\/01\/cropped-GOPR0584-scaled-2-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 1919px) 100vw, 1919px\" \/>\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-373-frameImage style-local-581-c10-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c23\" class=\"h-global-transition-all h-heading style-386 style-local-581-c23 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-386 style-local-581-c23\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Programma della giornata<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"581-c24\" class=\"h-text h-text-component style-387 style-local-581-c24 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li><strong>09:30<\/strong> \u2013 Ritrovo a San Fruttuoso o Paraggi <\/li>\n                      <li><strong>10:00\u201311:30<\/strong> \u2013 Lezione teorica (anatomia dell\u2019orecchio, tecniche di compensazione Frenzel e&nbsp; Valsalva, panoramica sull\u2019attrezzatura)<\/li>\n                      <li><strong>11:30\u201313:00<\/strong> \u2013 Prima uscita in mare (esercizi di compensazione, capovolte in squadra)<\/li>\n                      <li><strong>13:00\u201314:30<\/strong> \u2013 Pausa pranzo libera <\/li>\n                      <li><strong>14:30\u201315:30<\/strong> \u2013 Sessione di respirazione e rilassamento <\/li>\n                      <li><strong>15:30\u201317:00 <\/strong>\u2013 Seconda uscita in mare (assetto costante)<\/li>\n                      <li><strong>17:00\u201317:30 <\/strong>\u2013 Debrief e saluti<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"581-c42\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-405 style-local-581-c42 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-406-outer style-local-581-c43-outer\">\n            <div data-colibri-id=\"581-c43\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-406 style-local-581-c43 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"581-c44\" class=\"h-x-container style-407 style-local-581-c44 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-581-c44-group style-407-spacing style-local-581-c44-spacing\"><span class=\"h-button__outer style-408-outer style-local-581-c45-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.bluexperience.org\/?page_id=17\"  data-colibri-id=\"581-c45\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-408 style-local-581-c45 position-relative\"><!----><!----> <span>Contattaci per concordare la data della tua giornata introduttiva!<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Battesimo dell&#8217;apnea Cos&#8217;\u00e8 Una singola giornata di apnea (il nostro \u201cbattesimo dell\u2019apnea\u201d) per scoprire i rudimenti di questa disciplina in totale sicurezza: dalla teoria in spiaggia alle prime immersioni in mare. Quando e dove Le&nbsp;date&nbsp;si concordano insieme in base alle vostre esigenze. Orario: 09:30 &#8211; 17:30 Location: San Fruttuoso di Camogli \/ Paraggi A chi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-581","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581"}],"version-history":[{"count":16,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions\/1105"}],"wp:attachment":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}