{"id":1377,"date":"2026-01-02T18:55:53","date_gmt":"2026-01-02T16:55:53","guid":{"rendered":"https:\/\/www.bluexperience.org\/?page_id=1377"},"modified":"2026-01-02T18:58:18","modified_gmt":"2026-01-02T16:58:18","slug":"allenamenti-a-recco","status":"publish","type":"page","link":"https:\/\/www.bluexperience.org\/?page_id=1377","title":{"rendered":"Allenamenti a Recco"},"content":{"rendered":"<div data-colibri-id=\"1377-c1\" class=\"style-529 style-local-1377-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1377-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-530 style-local-1377-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-fluid-container\">\n      <!---->\n      <div data-colibri-id=\"1377-c3\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-531 style-local-1377-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-532-outer style-local-1377-c4-outer\">\n            <div data-colibri-id=\"1377-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-532 style-local-1377-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1377-c5\" class=\"h-global-transition-all h-heading style-533 style-local-1377-c5 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-533 style-local-1377-c5\">\n                    <!---->\n                    <!---->\n                    <h3 class=\"\">Allenamento per l&#8217;apnea: aerobico o anaerobico?<\/h3>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c6\" class=\"h-global-transition-all h-heading style-534 style-local-1377-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-534 style-local-1377-c6\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Perch\u00e9 l&#8217;allenamento in apnea \u00e8 unico<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c7\" class=\"h-text h-text-component style-535 style-local-1377-c7 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>L\u2019apnea non \u00e8 uno sport \u201ccodificato\u201d: ogni disciplina (statica, dinamica, profondit\u00e0, pesca subacquea) richiede abilit\u00e0 e programmazioni diverse. Da <strong>BlueXperience<\/strong>, la tua associazione di apnea in Liguria, aggiorniamo\n                      costantemente i nostri metodi per offrirti allenamenti mirati e al passo con le ultime ricerche.<\/p>\n                    <p>I&nbsp;<strong>4 nuclei di lavoro<\/strong>, tutti allenati in ogni sessione:<\/p>\n                    <ul>\n                      <li><strong>Mentale<\/strong>: tecniche di rilassamento e visualizzazione<\/li>\n                      <li><strong>Fisico<\/strong>: forza, mobilit\u00e0 e resistenza muscolare<\/li>\n                      <li><strong>Acquatico<\/strong>: assetto, propulsione e dinamica subacquea<\/li>\n                      <li><strong>Respirazione<\/strong>: controllo CO2 \/ O2, recupero attivo<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c8\" class=\"h-global-transition-all h-heading style-536 style-local-1377-c8 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-536 style-local-1377-c8\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Quando e dove<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c9\" class=\"h-text h-text-component style-537 style-local-1377-c9 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Stagione 2025-2026:<\/p>\n                    <ul>\n                      <li><strong>Luned\u00ec<\/strong>&nbsp;19:30 &#8211; 20:45<\/li>\n                    <\/ul>\n                    <p>Presso la&nbsp;<strong>Piscina di Recco<\/strong>, Punta Sant&#8217;Anna.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c10\" class=\"h-global-transition-all h-heading style-538 style-local-1377-c10 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-538 style-local-1377-c10\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">A chi si rivolge<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c11\" class=\"h-text h-text-component style-539 style-local-1377-c11 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>I nostri allenamenti sono pensati per:<\/p>\n                    <ul>\n                      <li>Chi vuole prepararsi a competizioni in mare o in piscina <\/li>\n                      <li>Chi desidera migliorare le proprie performance in massima sicurezza <\/li>\n                      <li>Chi pratica pesca in apnea (focus su resistenza pi\u00f9 che potenza) <\/li>\n                      <li>Appassionati di apnea statica o dinamica, soprattutto nei mesi invernali in piscina<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c12\" class=\"h-global-transition-all h-heading style-540 style-local-1377-c12 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-540 style-local-1377-c12\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Le specializzazioni dell&#8217;apnea<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c13\" class=\"h-text h-text-component style-541 style-local-1377-c13 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><strong>Apnea di profondit\u00e0 (assetto costante)<\/strong>:&nbsp;Ispirata ai grandi campioni come Umberto&nbsp;Pellizzari (fondatore di Apnea&nbsp;Academy), oggi questa specialit\u00e0 richiede un mix di resistenza muscolare e controllo nervoso.<\/p>\n                    <p><strong>Apnea statica e dinamica in piscina<\/strong>:<strong>&nbsp;<\/strong>Ideale per migliorare la tolleranza al CO\u2082 e la tecnica: perfetta per i mesi invernali quando non si va in mare.<\/p>\n                    <p><strong>Allenamento per pescatori subacquei<\/strong>:<strong>&nbsp;<\/strong>Combina elementi di profondit\u00e0 e agilit\u00e0: focus su equilibrio, rilassamento e prontezza allo scatto.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c14\" class=\"h-global-transition-all h-heading style-542 style-local-1377-c14 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-542 style-local-1377-c14\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Aerobico vs anaerobico: cosa cambia?<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c15\" class=\"h-text h-text-component style-543 style-local-1377-c15 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Sebbene sembri scontato che senza respirare lavoriamo in anaerobiosi, l\u2019apnea alterna fasi aerobiche (quando la riserva di ossigeno \u00e8 ancora disponibile) ad intense fasi anaerobiche. Il nostro programma prevede:<\/p>\n                    <ul>\n                      <li><strong>Warm\u2011up aerobico<\/strong>&nbsp;(nuoto semplice)<\/li>\n                      <li><strong>Serie anaerobiche<\/strong> (apnea dinamica, esercizi in assetto)<\/li>\n                      <li><strong>Recupero attivo<\/strong> (esercizi di rilassamento, stretching)<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c16\" class=\"h-global-transition-all h-heading style-544 style-local-1377-c16 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-544 style-local-1377-c16\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Perch\u00e9 scegliere BlueXperience<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c17\" class=\"h-text h-text-component style-545 style-local-1377-c17 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <ul>\n                      <li>Istruttori certificati <strong>Apnea Academy<\/strong><\/li>\n                      <li>Piccoli gruppi per tutti i livelli:&nbsp;<strong>principianti<\/strong>,&nbsp;<strong>avanzati<\/strong>&nbsp;e&nbsp;<strong>agonisti<\/strong><\/li>\n                      <li>Allenamenti in piscina e in mare<\/li>\n                      <li>Monitoraggio progressi con tool dedicati<\/li>\n                    <\/ul>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c18\" class=\"h-global-transition-all h-heading style-546 style-local-1377-c18 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-546 style-local-1377-c18\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Pronto a immergerti?<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c19\" class=\"h-x-container style-547 style-local-1377-c19 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-x-container-inner style-dynamic-1377-c19-group style-547-spacing style-local-1377-c19-spacing\"><span class=\"h-button__outer style-548-outer style-local-1377-c20-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.bluexperience.org\/?page_id=338\"  data-colibri-id=\"1377-c20\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-548 style-local-1377-c20 position-relative\"><!----><!----> <span>Scopri il calendario corsi<\/span><\/a>\n                    <\/span><span class=\"h-button__outer style-549-outer style-local-1377-c21-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/www.bluexperience.org\/?page_id=17\"  data-colibri-id=\"1377-c21\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-549 style-local-1377-c21 position-relative\"><!----><!----> <span>Prenota una prova gratuita<\/span><\/a>\n                    <\/span>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c22\" class=\"h-global-transition-all h-heading style-550 style-local-1377-c22 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-550 style-local-1377-c22\">\n                    <!---->\n                    <!---->\n                    <h4 class=\"\">Dove trovarci<\/h4>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"1377-c23\" class=\"h-text h-text-component style-551 style-local-1377-c23 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Piscina Comunale di Recco, Passeggiata Punta Sant&#8217;Anna 1, 16036 Recco, GE<\/p>\n                    <p>Email: info@bluexperience.org<\/p>\n                    <p>Telefono: +39 335 782 2725 (Max)<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"1377-c24\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-552 style-local-1377-c24 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-553-outer style-local-1377-c25-outer\">\n            <div data-colibri-id=\"1377-c25\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-553 style-local-1377-c25 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\n                <!---->\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Allenamento per l&#8217;apnea: aerobico o anaerobico? Perch\u00e9 l&#8217;allenamento in apnea \u00e8 unico L\u2019apnea non \u00e8 uno sport \u201ccodificato\u201d: ogni disciplina (statica, dinamica, profondit\u00e0, pesca subacquea) richiede abilit\u00e0 e programmazioni diverse. Da BlueXperience, la tua associazione di apnea in Liguria, aggiorniamo costantemente i nostri metodi per offrirti allenamenti mirati e al passo con le ultime ricerche. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-1377","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1377"}],"version-history":[{"count":2,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/1377\/revisions"}],"predecessor-version":[{"id":1384,"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=\/wp\/v2\/pages\/1377\/revisions\/1384"}],"wp:attachment":[{"href":"https:\/\/www.bluexperience.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}